Mexican Riviera: Shiva Shakti Yoga Retreat

Aiyana from the Shiva Shakti School of Yoga

My number one reason for going to Mexico last week was for a yoga retreat with my dear friends and yoga instructors, Aiyana and Krishna. It was their first organized retreat and it was wonderful in every way. We learned about the history and spirituality of yoga and practiced meditation, chanting and the asanas (the physical part that many of us do in classes across the country).  It was nice to take time away for the hectic lives that we all lead in order to rejuvenate the soul. I know came home with a new outlook and understanding of my life and the people in it.

If you’re interested in attending a retreat or a teacher training, check out the Shiva Shakti School of Yoga website. It looks like their next one is in Costa Rica in October!

Sunrise meditation on the beach

Sunrise meditation on the beach

Krishna playing the drum for our morning chanting

Aiyana posing in Warrior II at sunset

Yogis and Yoginis of the Retreat

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