Tag Archives: yoga

My Maine Top 10 ~ #4 Mid-Coast

Series Introduction:  After years of giving recommendations to friends visiting my home state of Maine, I decided to spend a little time compiling my favorites here. My Top 10. Some places are directly on the beaten path, others are not. I try to include something for every traveller but if you’re going to Maine, expect a lot of […]

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Clearing the Mind

Balance. If I’ve learned anything in the past year, it’s that running around doing work all the time is not conducive to having a clear, creative mind. When I have a To-Do list a mile long, there’s little chance of me creating new, interesting work. My mind just isn’t in it. So, how does one […]

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Mexican Riviera: Shiva Shakti Yoga Retreat

My number one reason for going to Mexico last week was for a yoga retreat with my dear friends and yoga instructors, Aiyana and Krishna. It was their first organized retreat and it was wonderful in every way. We learned about the history and spirituality of yoga and practiced meditation, chanting and the asanas (the […]

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